July 13th, 2020

You can’t have sports medicine without good sports nutrition.

The history of sports medicine starts out with people such as Jack Lalanne. Jack is considered one of the founders of both diet and nutrition programs as well as sports nutrition and medicine.

Sports medicine and sports nutrition go hand in hand you cannot have one without the other. A large part of sports medicine is preventative care and maintenance. For example a runner is preparing for a marathon as part of their sports medicine program they will stretch before and after each workout, build up to max running levels gradually and also take care of there feet even more closely then normal.

It is the goal of sports medicine to help athletes avoid injuries. Part of a comprehensive sports medicine program would therefore also include analysis of form. A person’s form such as when throwing a baseball can if done improperly hurt the athlete. The sports medicine specialist works with the coaches of the players to help adjust the athlete’s form to something safer for their body.

Sports medicine also covers when an athlete get injured. When an athlete is injured they will visit a sports medicine therapist. The therapist will assist with the recuperation process. Some of the techniques taught by the therapist are proper stretching, proper warm up and proper cool down.

It is estimated that over twenty five percent of the injuries that athletes sustain is because of improper stretching and warm ups. In recent years even the United States government has been running public service ads reminding people to stretch and warm up properly before exercise.

The ultimate goal of sports medicine is to keep the athlete healthy and performing at peek levels. When planning your exercise routines it is advisable to visit sports medicine specialist for tips on how to stay healthy and avoid injuries.

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